Gentle Sleep Coaching Services
Setting Good Sleep Habits
€120
This package is specifically designed for newborns aged 0-5 month suitability. While sleep coaching is not applicable for newborns, this package is focused on the creation of positive sleep associations from an early stage, laying the foundation for healthier sleep patterns as they grow.
What's included in this package:
Newborn Suitability: Tailored for newborns aged 0-5 months, focusing on establishing positive sleep associations from the beginning.
Sleep Shaping Guidance: Expert advice on gentle, baby-led sleep shaping techniques.
Zoom Consultation: 1-hour consultation conducted via Zoom.
Sleep Cue Recognition: Assistance in identifying your baby's sleep cues to prevent overtiredness and fussiness.
Positive Sleep Habits: Advice on nurturing healthy sleep habits.
Gentle Routine Creation: Guidance on establishing a gentle routine for babies aged 6 weeks and older.
Safe Sleep Practices: Instruction on safe sleep principles to ensure your baby's wellbeing.
Guidance Consultation
€120
This package is designed to target a specific sleep issue.
What's included in this package:
Age Range: Ideal for infants from 6 months to children up to 6 years.
Targeted Approach: Focused on addressing a specific sleep issue.
Pre-Consultation Preparation: Collection and assessment of sleep history forms.
Consultation Session: 1-hour consultation via Zoom.
Customized Sleep Plan: Development of a personalized plan tailored to your needs.
Full Support Package with 2 weeks support
€350
This package is suitable for children from 6 months - 6 years and includes two weeks support following consultation.
What's included in this package:
Age Range: Ideal for infants from 6 months to children up to 6 years.
Pre-Consultation Assessment: Detailed evaluation of your child's sleep history.
Zoom Consultation: A focused 1-hour session to address specific sleep concerns.
Sleep Log Analysis: Expert analysis to identify patterns and improvement areas.
Ongoing Support: Two weeks of support with eight follow-up calls (15-20 minutes each).
Personalized Sleep Plan: Tailored plan aimed at achieving your sleep goals.
Daily SOS Support: Access to daily text or voice note assistance for urgent queries (once per day).
