Embark on Your Sleep Transformation
Help your child learn to fall asleep on their own with gentle, attachment-focused sleep coaching. Address common issues like early waking, bedtime struggles, poor napping and many more.
Welcome to Sleep Coaching
I'm Greta, a Gentle Sleep Coach and the proud mother of a wonderful daughter.
My path to becoming a sleep coach began with the arrival of my daughter. Prior to motherhood, I didn't fully grasp the complexities of sleep. Sure, I expected to be tired—raising a child is no small feat, after all. But the reality was far more challenging than I anticipated.
My daughter struggled with sleep, which led me to spend countless hours researching infant sleep. Eventually, I sought professional help, a decision that proved to be a blessing in disguise. It not only allowed me to implement necessary changes, but it also ignited a passion within me.
Sleep Coaching Services
Setting Good Sleep Habits
This package is suitable for newborns 0-5 month suitability, it is impossible to sleep coach newborns, however, you can start by creating positive sleep associations from the start.
Guidance Consultation
This package is suitable for children from 6 months - 6 years and is designed to target a specific sleep issue
Full Support Package
This package is suitable for children from 6 months - 6 years and includes two weeks support
What Families Are Saying
Discovering Greta's sleep coaching services has been a transformative experience for my family, especially for our son. Although I wish I had been more consistent in applying Greta's advice, the improvements we've seen in sleep quality are undeniable. Greta's coaching approach is incredibly effective, demonstrating a deep understanding of sleep patterns and how to enhance them for better rest. Greta, your guidance has been invaluable, and I cannot thank you enough for the positive changes you've helped us make
mom of an 8 month old
Reaching out to Greta to improve my 10-month-old son's routine and sleep was one of the best decisions I've made. Greta has helped us to gain a better understanding of the crucial aspects necessary for quality sleep. She is patient and compassionate, making the journey to better sleep not just effective but also very supportive. It's clear she values the well-being of her clients, and her approach reflects that. We're grateful for the positive changes in our son's sleep habits, thanks to Greta's guidance.
mom of an 10 month old
My 12-month-old daughter used to wake up every few hours during the night, and naps were a challenge. Greta, who guided us through the process of eliminating my daughter's sleep associations. This change significantly improved her sleep quality. Now, she can fall asleep on her own and stay asleep throughout the night. The transformation has been incredible, and I couldn't be happier with the results. Greta's help has been a game-changer for our family's sleep routine.
mom of an 12 month old
Frequently Asked Questions
What ages of children do you work with?
I support families with newborns all the way up to children around 6 years old. For babies 0-5 months, we focus on setting positive sleep associations and healthy foundations. For children 6 months to 6 years, we work on specific sleep issues like night wakings, nap struggles and bedtime battles.
What does “gentle, attachment-focused sleep coaching” mean in your approach?
It means we honour your child’s need for connection and security while also helping them learn good sleep habits. We don’t use harsh “cry it out” methods. Instead, we use tailored strategies that support your child’s development, respect your parenting style, and gently guide your family toward calmer nights.
My child is still waking a lot at night or resisting bedtime — can you help?
Yes. Whether your child wakes early, fights bedtime, takes short naps, or struggles to fall asleep independently, we’ll assess the root of the challenge and design a plan aligned with your family’s values and lifestyle. You won’t be left alone — I’ll support you every step of the way.
How quickly will I notice changes in our sleep situation?
Every family and every child is unique. Some families begin to see meaningful improvements in just a few nights, while others take a few weeks. The key is consistency and following the customised plan. I’m here to guide you patiently and adapt the plan as needed.
What happens if something disrupts our routine — travel, illness, developmental leap?
Life happens, and that’s taken into account. Your sleep plan will include flexibility so when travel, illness, a new sibling or developmental milestone arrives, we’ll adapt together rather than restart. The progress you make is real and resilient.
Will you judge our current sleep routines or parenting style?
Not at all. I begin by listening deeply to your story — where you are now, what’s been working, what hasn’t, and what you most hope for. The plan I create will be built around your family rhythm, values and comfort level, not a one-size-fits-all model.
What does a coaching package with The Snooze Coach include?
Depending on your chosen package, you’ll receive an intake assessment, a personalised sleep plan tailored to your child’s age, temperament and your family’s needs, and follow-up support for implementation and adjustment. For newborns we emphasise foundation building; for older children we work more intensively on resolving sleep issues.
We’re still breastfeeding/room-sharing/bed-sharing — is that okay?
Yes — absolutely. Your feeding and sleep arrangements are respected. My goal is to work with your parenting choices, not ask you to abandon them. We’ll craft a sleep plan that honours what matters to your family while supporting better sleep.
Is this approach safe and grounded in good practice?
Yes. I bring a background in social work and counselling, and I’m committed to child development, attachment theory and gentle sleep strategies. Your child’s emotional and physical wellbeing is always the priority, and we build habits that support long-term rest and resilience.
How do we get started with The Snooze Coach?
The first step is a free 15-minute introduction call where we’ll discuss your child’s sleep picture, your goals and see if we’re a good fit. From there we select the right package for your family, complete the intake, build your customised plan and begin guiding you toward more peaceful nights–for everyone.
